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ABC Cognitive Behavioral Therapy Worksheet
On this page, we provided you with the ABC Cognitive Behavioral Therapy Worksheet, which hopefully helped you to understand the ABC model of CBT.
What is ABC Cognitive Behavioral Therapy Worksheet?
ABC Model of Cognitive-behavioral therapy aims at changing maladaptive and irrational beliefs after making you aware of your thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach. The model of ABC focuses on changing irrational dispositional thoughts into positive and healthy thoughts.
How will an ABC Cognitive Behavioral Therapy Worksheet help?
The Worksheet will improve emotions by changing irrational thoughts and practices and how you interpret the situation on your behaviors.
Instructions on how to use the ABC Cognitive Behavioral Therapy Worksheet
Keeping in mind all the components. Whenever you encounter any problem that provokes you to react irrationally, take out this sheet, and start filling it. After filling it, you will get to know how your behavior depends on your perception.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Free printable cognitive behavioral therapy worksheets
Behavioral experiment worksheet example
Values based Behavioral activation Worksheet
Conclusion
On this page, we provided you with the ABC Cognitive Behavioral Therapy Worksheet, which hopefully helped you to understand the ABC model of CBT
If you have any questions or comments, please let us know.
