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ABC CBT pdf
On this page, we will provide you with a ABC CBT pdf . It will help you know about three main components antecedents, beliefs, and their emotional and behavioral consequences.
What is an ABC CBT pdf
The ABC model is a basic technique of CBT. According to this technique, it is your beliefs about a specific event that affect how you react to that event. This model can be used to challenge irrational thoughts and cognitive distortions of a person.
How ABC CBT pdf will help?
When there is an event coming, our belief system regarding that event activates. The belief system defines our behavior towards that event. ABC technique is designed to bring out faulty beliefs of a person which causes inappropriate behavior and emotions to emerge.
Instructions for the ABC CBT pdf
In this worksheet, an example of the ABC model is explained with the help of an example. You have to write your experiences about how your beliefs lead you to act in a certain way that was not beneficial for you.
You can download this worksheet here.
On this page, we provided you with ABC CBT pdf It hopefully helped you know about three main components antecedents, beliefs, and their emotional and behavioral consequences
If you have any questions or comments, please let us know.