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Amanda Knowles

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On this page, we will provide you with an ABC Anxiety Worksheet. It will help you to deal with your anxiety.

What is the ABC AnxietyWorksheet?

The ABC model is a basic technique of CBT, which is most widely used to treat depression and anxiety, negative beliefs lead to unhealthy emotional or behavioral outcomes. Anxiety is a physiological and psychological response of your body to a stressful event. By getting to know about the model of ABC, you will get to know how to deal with your own anxiety. It will help you understand the concretion between your emotions and behavior.

How will the ABC Anxiety Worksheet help?

The worksheet will help you to know the relationship between your beliefs, emotions, and consequences.

Instructions on how to use ABC AnxietyWorksheet. 

A refers to the activating event, the situation, or the triggering factor; B stands for the belief.  C stands for Consequences, which may be behavioral or emotional. Fill the worksheet below to understand how your thoughts affect your behaviors.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.



Anxiety and my body Worksheet?


On this page, we provided you with an ABC AnxietyWorksheet which hopefully helped you to deal with your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.