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Abandonment worksheets pdf

Amanda Knowles

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On this page, we will provide you with an abandonment worksheet pdf, which will help you learn and deal with your feelings of abandonment. 

What is an abandonment worksheet about?

This worksheet is about abandonment. Abandonment is a constant fear of being left alone. The person thinks of being abandoned, making him highly clingy to his//her partners or making him be at a distance from them. This fear of a person makes all relationships suffer. 

How will an abandonment worksheet help?

This worksheet will help you learn what abandonment is, what the features are, and how it develops. Knowing it will help you identify your symptoms and how it has grown in you. Some of the coping strategies are also very simple and easy to follow, but if you have any other in your mind, you can write them too. 

Instructions on how to use an abandonment worksheet.

First of all, read what you should know about abandonment; write down what you think about yourself. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT worksheets for abandonment issues: Version 2

CBT Worksheets for abandonment issues

Abandonment worksheets pdf: Version 2


On this page, we provided you with an abandonment worksheet on this page, which hopefully helped you learn and deal with your feelings of abandonment.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.