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Amanda Knowles

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On this page, we will provide you with a little spot of anxiety worksheet, which will help you to identify what causes anxiety in you and how to calm it.

What is a little spot of anxiety worksheet about?

A little spot of anxiety is basically a book by Diane Alber, which is written for school-aged children for them to know what anxiety is and how it affects your body sensations since anxiety can be a complex emotion for children, as it involves many symptoms that one experiences like fear, worry, stomach pain at the same time. The anxiety spot worksheet will give us an idea of how it affects our body's sensations and discovering which is our little spot of anxiety. You feel anxiety in your whole body but there is always one triggering factor or a point that you need to know or find out that aggravates your anxiety, the worksheet will help you do that.

How will a little spot of anxiety worksheet help?

This worksheet will help you to know and identify the spot that makes you anxious, it is about knowing your triggers then trying to control or calm yourself.

Instructions on how to use a little spot of anxiety worksheet

Fill this worksheet by thinking about what triggers your anxiety, then what thoughts cross the mind that gives you anxiety. Those anxious thoughts are your grey spots that may make you fearful, you have to point those five grey spots on your hand and think about the ways to calm them and move from grey to green spot. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety Relapse Prevention Plan Worksheet


Anxiety self-help worksheets


On this page, we provided you with a little spot of anxiety worksheet, which hopefully helped you to identify what causes anxiety in you and how to calm it.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.