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A little spot of anxiety activities worksheet

Amanda Knowles
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On this page, we will provide you with a little spot of anxiety activities worksheet, which will help you to handle your anxiety.

What is a little spot of anxiety activities  worksheet about?

A little spot of anxiety activity worksheet is about those  school going  children who face anxiety. It will identify how anxiety   affects their  body . This worksheet is based on an imaginative activity that a child will visualize and answer the questions.for children there is usually one particular situation that acts as a trigger for their anxiety and makes them anxious. 

How will a little spot of anxiety activities worksheet help?

This worksheet will help you to know and identify your triggers that make you anxious, it is about knowing your triggers then trying to control or calm yourself by knowing about your little anxiety spot. The activity in this worksheet will help you imagine the situation to help to handle the situation when you face it in reality. 

Instructions on how to use a little spot of anxiety  activities worksheet

Fill this worksheet by thinking about the situation given above, while visualizing yourself in that situation answer the questions given below. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a little spot of anxiety activities worksheet,which hopefully helped you to handle your anxiety.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.