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8 dimensions of wellness worksheet

Amanda Knowles

On this page, we will provide you with  8 dimensions of the wellness worksheet. It will help you know about the different components of wellness.

What is the 8 dimensions of the wellness worksheet? 

Wellness is the use of some healthy practices daily to attain a sound mind and body. It is not a single entity. It is a mixture of many components. This worksheet will help you know those dimensions of wellness.

How will the 8 dimensions of the wellness worksheet help?

It is essential to know all the components of wellness to focus on each part to gain maximum health benefits. This worksheet will help you examine all dimensions. 

Instructions on how to use the 8 dimensions of wellness. 

On the worksheet, all dimensions are mentioned. You have to read and understand those dimensions.

Conclusion 

On this page, we provided you 8 dimensions of the wellness worksheet. It hopefully helped you know about different components of wellness.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.