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7 Ways to Avoid Codependency in your Relationships Worksheet

Amanda Knowles

On this page, we are providing you with the 7 Ways to Avoid Codependency in your Relationships worksheet. It will help you to avoid co-dependency in relationships. 

What are the 7 Ways to Avoid Codependency in your Relationships worksheet?

Codependency is a state in which you can’t function on your own and depend too much on others. Codependency is a pattern of relationship in which a person's thinking pattern changes from a healthy pattern to an unhealthy one. There are many underlying causes of codependency. e.g low self-esteem, afraid of having a fight, vague and boundaries, etc

How the 7 Ways to Avoid Codependency in your Relationships worksheet will help?

In this worksheet 7 steps are provided. By following those steps you can gradually get rid of codependency. Though getting out of codependency is not a simple and easy process. It demands courage and time. You will find this worksheet mentor who will help you in getting rid of this condition.

Instructions on how to use the 7 Ways to Avoid Codependency in your Relationships worksheet.

To cope up with this you have to modify and opt for something positive,  following this worksheet will make your way easier and ultimately free from codependency.

Conclusion

On this page, we provided you with the 7 Ways to Avoid Codependency in your Relationships Worksheet, which hopefully helped you avoid co-dependency in relationships. 

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.