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5 senses worksheet preschool

Amanda Knowles

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On this page, we will provide you with a 5 senses worksheet preschool, which will help you to reduce stress using your five senses. 

What is 5 senses worksheet preschool about?

This My 5 senses worksheet is specifically aimed at teaching young children how to use their 5 senses to reduce stress. It is about dialectical behavioural therapy's five senses. DBT teaches a range of skills to a person to handle outbursts of emotions, stress and negative feelings. One of those is distress tolerance to handle stress using the five senses.

How Will 5 senses worksheet preschool help?

This worksheet will help you to use your five senses in stressful situations. It will help you to calm down and focus on the situation. When stressed and can not control the situation, you might need to use your senses to help yourself through this activity.

Instructions on how to use 5 senses worksheet preschool

Read the questions and answer them in the table below.  

You can download this worksheet here.


On this page, we provided you with a 5 senses worksheet preschool which hopefully helped you to reduce stress using your five senses.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.