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5-Senses Mindfulness Worksheet

Amanda Knowles

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On this page, we will provide you with a 5-Senses Mindfulness Worksheet, which will help you to practice mindfulness using your five senses. 

What is the 5 Senses Mindfulness Worksheet about?

The 5 senses Mindfulness worksheet is based on teaching you mindfulness activities. It is the way of handling stress by using the five senses. The worksheet is about learning simple ways of being mindful of your surroundings and environment. Mindfulness can be practiced anytime in your life. However, you can take years to learn to practice Mindfulness. The worksheet will help you do it. 

How does Will 5 Senses Mindfulness Worksheet help?

This worksheet will help you to use your five senses in stressful situations. It will help you to calm down and focus on the situation. When stressed and can not control the situation, you need to use your senses to help yourself through this activity.

Instructions on how to use the 5 Senses Mindfulness Worksheet

Read the statements mentioned below to learn how to practice mindfulness using your 5 senses. 

You can download this worksheet here.


On this page, we provided you with a 5 Senses Mindfulness Worksheet, which hopefully helped you to practice mindfulness using your five senses. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.