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5 Aspects Models Worksheet

Sara Quitlag

On this page, we will provide you with the 5 Aspects Models Worksheet. It will help you to improve your perception by focusing on  5 aspects.

What are The 5 Aspects Models Worksheet?

The five aspects with prompts are a cognitive-behavioral technique that focuses on five prompts that help us give meaning to whatever we perceive from our senses.  In this technique, you learn to distinguish how circumstances, situations, and behaviors impact your perception.

How will The 5 Aspects Models Worksheet help?

The worksheet talks about dividing your perception into different elements. This worksheet will make you mindful of your behavior. It will tell you the significance of perception, that how one negative thought leads to another study, ultimately affecting the behaviors and emotions.

Instructions on how to use The 5 Aspects Models Worksheet

Keeping in mind all the components, situation thought, emotions, and behavior fill the worksheet carefully. After filling it, you will get to know how your action depends on your perception.

You can download this worksheet here.


On this page, we provided you with the 5 Aspects Models Worksheet, which hopefully helped you improve your perception by focusing on five aspects.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.