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3 Questions to ask when starting therapy Worksheet

Amanda Knowles

On this page, we will provide you with 3 Questions to ask when starting therapy Worksheet It will help you to know whether you are ready to start taking the therapy or not.

What are the 3 Questions to ask when starting a therapy Worksheet?

It is always challenging to decide when you should start taking therapeutic sessions; it requires persistence, motivation, and hard work to start going to the therapy. Self-help is an essential aspect of life. Whenever you feel like things are getting out of your hands, you seek professional help to take care of your mental and physical health. The worksheet is specifically about checking whether you are ready to start taking therapy or not.

How will the 3 Questions to ask when starting therapy Worksheet help?

This worksheet will help you prepare yourself for the factors you need to ascertain before starting therapy. The decision to start taking the treatment is not just a matter of one time and a day; it requires persistence and patience. Therapy sessions are overwhelming and demanding; they require a lot of energy and resources; when you commit to taking help from someone, you should know the consequences and the things you need to be ready for.

Instructions on how to use 3 Questions to ask when starting therapy Worksheet

Use this worksheet to answer the below-mentioned questions and decide whether you are mentally ready to seek professional help and commit or not. 

You can download this worksheet here.

Conclusion

On this page, we provided you with 3 Questions to ask when starting the therapy Worksheet, which hopefully helped you to know whether you are ready to start taking the therapy or not.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.